March 9, 2008

Vegan Meal Ideas

Meal Ideas for Vegans.

All can be with a side of fresh fruits, fresh vegetables, breads free of animal products (i.e toast, bagel, english muffin, biscuit with vegan butter/margarine, nut butter (peanut butter, cashew butter, almond butter), jams, vegan cream cheese, etc.), nuts or seeds and a beverage (water, coffee, tea, fruit juice (orange juice-without vd3, apple juice, mango, etc) plant milks, etc.)
Vegan versions
Pancakes or waffles
Yogurt, pudding, mousse, or parfait
Oatmeal or other hot cereal
Fortified breakfast cereal with fortified plant milk
Tempeh bacon, soy sausage, etc
Protein and seed bars or shake
French toast
Hash browns or hash brown casserole
Breakfast burritos
Latkes/Potato patties
Breakfast quesadillas
Fruit smoothies
Vegetable juices
'Egg' type recipes such as tofu scramble, benedit, omelttes, etc

vegan breakfast recipes at ChooseVeg
Vegetarian Breakfast Tips
vegan and breakfast recipes at RecipeZaar
Breakfast recipes at FatFree
Breakfasts and Breads at FatFreeVegan
Breakfast recipes at Vegan-Food
Breakfast recipes at VegCooking
Breakfast recipes at VegWeb
More recipes

All can be with a side of fresh vegetables, bread, and water, tea, plant milks, etc, to drink.
Vegan versions

Sandwiches such as Tempeh, Lettuce, and Tomato; grilled vegetables; BBQ; tofu, tvp, seiten, or tempeh; avcado, etc.
Pizza with vegetables such and without or with vegan cheese such as FYH.
Pastas such as vegan mac and cheese, alfredo, etc.
Cooked potatoes such as scalloped, mashed, hashed, oven-roasted, frieed, twice baked, baked, casserole, etc.)
Tofu - barbecued, fried, breaded, etc
Rice, couscous, pilafs, quinoa, other grain mixed with veggies and beans
Veggie wraps
Dinner pies
Burritos and/or tacos
Meat substitutes/alternatives such as vegan crab cakes, shrimp scampi, lobster bisque, chicken wings, etc.
Frozen or pre-made dinner such as Amy's or Tasty Bite, etc.
vegan lunch recipes at ChooseVeg
Lunch recipes at VegCooking
More lunch recipes
vegan dinner recipes at ChooseVeg
Dinner recipes at VegCooking
More dinner recipes

More links:
Two-Week Sample Vegan Menus from VegCooking
Oprah Menu Plans
Recipes and meal ideas from VegSoc
Vegan Meal Plans
Vegan meal and menu ideas
Vegan menus from BBC
Menus from Vegan-Food
vegan meal plans from VeganAction
Quick Vegan Meals from forum
Meal Ideas from forum
Easy Vegan Meal Ideas
Low-Cost Vegan Meal Plans
Veggie Meal Plans
Quick and easy low-cost vegan menus
autumn express:: 101 simple vegan meals ready in 10 minutes or less
summer express :: 101 simple vegan meals ready in 10 minutes or less™
vegan mMake A Vegan Meal Plan With Our Vegan Meal Plannereal plans
Vegan Menu for People with Diabetes