March 9, 2008

Vegan Foods, Part 2

Go back to Vegan Foods.

Vegan Foods, Part 2
This is a list of the variety of foods and drinks that plants & grains can make including animal product substitutes. Including recipes, suggestion, tips, and meal ideas. Click the header links for more information and for the recipes, suggestions, & tips.

List of unrefined sweeteners:
Dry sweeteners:

  • Cane sugar (unrefined sugarcane or refined without using animal bones)
  • Beet sugar
  • Date sugar
  • Stevia powder (can also be found in whole leaf or liquid form)
Liquid sweeteners:
  • 100% Fruit juice concentrate
  • Agave nectar
  • Barley malt syrup
  • Brown rice syrup
  • Molasses
  • Maple syrup (free of animal products)
  • Date Syrup
  • Honey substitutes
Dairy substitutes:
Meat substitutes:
As in texture, taste, and appearance wise, when cooked a certain way
  • Seitan (wheat gluten)
  • Tempeh
  • Tofu
  • Beans or Legumes (especially black beans and chickpeas)
  • Mushrooms (especially portobello)
  • Falafel
  • Okara (soy pulp)
  • Textured vegetable protein (TVP)
  • Seaweed
  • Eggplant
  • Nut
  • Yuba (tofu skin)
  • Chestnuts (roasted and peeled)
  • Veggie burgers (can be made from vegetables, tofu, seiten, soybeans, tempeh, TVP, beans mostly black beans & chickpeas, or portobello mushrooms)
  • Imitation/mock meats (Such brands as Gardenburger, Yves Veggie Cuisine, Lightlife, Morningstar Farms, Boca Burger, Amy's & Tofurky)
Egg substitutes:
In baking:
  • Applesauce
  • Banana
  • Egg substitute/replacer
  • Flax seeds
  • Psyllium
  • Tofu
  • Tahini
  • Whole peanut butter
In cooking:
  • Tofu
  • Chickpeas
  • Potatoes
More Foods:
Vegan Recipes
Vegan Cookbooks