Vegan Peace 2: Vegan Foods, Part 2

March 9, 2008

Vegan Foods, Part 2

Go back to Vegan Foods.

Vegan Foods, Part 2
This is a list of the variety of foods and drinks that plants & grains can make including animal product substitutes. Including recipes, suggestion, tips, and meal ideas. Click the header links for more information and for the recipes, suggestions, & tips.

List of unrefined sweeteners:
Dry sweeteners:

Cane sugar (unrefined sugarcane or refined without using animal bones)
Beet sugar
Date sugar
Stevia powder (can also be found in whole leaf or liquid form)

Liquid sweeteners:

100% Fruit juice concentrate
Agave nectar
Barley malt syrup
Brown rice syrup
Molasses
Maple syrup (free of animal products)
Date Syrup
Honey substitutes

Dairy substitutes:

Plant milks (such as soy milk, rice milk, hemp milk, etc)
Cheese
Ice Cream, Yogurt and Other Frozen Desserts
Other Dairy Alternatives + Mayo (such as sour cream, butter, etc)

Meat substitutes:
As in texture, taste, and appearance wise, when cooked a certain way

Seitan (wheat gluten)
Tempeh
Tofu
Beans or Legumes (especially black beans and chickpeas)
Mushrooms (especially portobello)
Falafel
Okara (soy pulp)
Textured vegetable protein (TVP)
Seaweed
Eggplant
Nut
Yuba (tofu skin)
Chestnuts (roasted and peeled)
Veggie burgers (can be made from vegetables, tofu, seiten, soybeans, tempeh, TVP, beans mostly black beans & chickpeas, or portobello mushrooms)
Imitation/mock meats (Such brands as Gardenburger, Yves Veggie Cuisine, Lightlife, Morningstar Farms, Boca Burger, Amy's & Tofurky)