September 28, 2010

Breakfast On the Go

Use vegan ingredients:
Bagel with nut butters or fruit
Smoothie with flaxseeds
Yogurt
Tofu scramble
Pancakes
Cereal
Oatmeal
Gronola bars
Fruits
Drinks
Vegetable juices
Donuts/pastry
Toast
Crackers
Hashbrowns
Omelette
Pita
Biscuits
French toast
Grits
Croissants
Crêpes
Fritta
Waffle
Muffins
English muffins
Sausages

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September 22, 2010

Quick Vegan School Lunches

Use vegan ingredients:
Peanut butter and jelly sandwich (additions/variations: agave nectar, maple syrup, dark chocolate, raisins, bananas, dried fruit, other nut butters).
Peanut butter and marshmallow creme sandwich (use Ricemellow Crème).
Hummus with pita or tortillas.
Tortilla roll-up or wrap.
Quesadilla
Gyro
Falafels
Pastas
Pizza
Taco
Bagels
Dr. McDougall's Right Foods
Amy's Kitchen

Sides:
Dried fruits
Veggies
Chips
Dark chocolate
Yogurt
Muffins or sweet breads
Nuts
Kale chips
Seaweed sticks
Plantain
Applesauce
Pudding
Cookies

Remember to check back here daily for new posts, and e-mail me me if you have any suggestion post or know any more sites relating to this post.