January 20, 2011

Grapefruit Breakfast Power


1 pink grapefruit
1 -2 tablespoon(s) vegan cottage cheese
1-1 1/2 tablespoons vegan honey
1/2 tablespoon sesame or flax seeds
fresh coriander or mint leaves (optional)

1. Peel grapefruit and be sure that you also have removed the white skin, which is bitter.
2. Cut grapefruit into thin slices, or cut out the grapefruit filets from the grapefruit.
3. Arrange grapefruit on a plate.
4. Put cottage cheese on grapefruit.
5. In a small sauce pan heat honey and sesame seeds. Bring to a single boil for a few seconds. Remove from heat and let stand for about 5 minutes.
6. Pour warm honey mixture over grapefruit and cottage cheese. Garnish with a few fresh leaves and serve.

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