December 5, 2010

Ultimate Superfood Smoothie

Ultimate Superfood Smoothie
2-4 cups ice
1 frozen banana
A handful of spinach
1 cup prepared green tea
1/4 teaspoon vanilla extract
1 Tablespoon black molasses
1/2 cup blueberries
3 Tablespoons ground flaxseed or hempseed
4 Tablespoons ground walnuts or other nut
1 Tablespoon sunflower or pumpkin seed
2 Tablespoons Açaí juice
1 cup soy yogurt or milk + soy creamer
1/4 cup Dark Chocolate
1/2 bottle So Delicious Coconut Milk Kefir

Blend all until smooth.

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1 comment:

  1. Whoa, sounds like a delicious nutrition-packed powerhouse! I'm going to make this soy-free, too with So Delicious coconut milk yogurt and creamer! Can't wait!!!